Question: Who will benefit most from this program? Do you need to be a certain level of golfer to see any benefit or a certain age? Answer: It doesn't matter if you are male or female, 6'2 or 5'0, beginner or low handicap golfer. Getting in shape and preparing your body for a lifetime of golf is an equal opportunity venture and we made sure those golfers who use this program will see direct and powerful results. This program addresses the needs of all golfers who are in desperate need of more flexibility and want to improve their bodies and their swings. Question: What is an e-book and what if I want to purchase a hard book version? Answer: An e-book is a PDF file that is available for immediate download after your purchase. You will receive download instructions for the 101 Stretches for Golf e-book. You will be able to download it and print it within minutes of ordering. Having immediate access to these files is a major benefit of e-book distribution. If you want to start your workouts within the next hour, you can do so simply by ordering your e-book and downloading the information. We have found most people prefer this method for ease of use and portability. If you really want a hard book version, please send us an e-mail and we will be happy to consider offering one if we get enough requests. You can contact us here.